M-F 8AM - 8PM, Sat/Sun 9AM - 6PM CST
local movers and storage

Leading Provider of Moving Services in  Connecticut


June 1, 2023

Read all blog posts
Effective Lifting Techniques Used by Professional Movers
Moving involves several lifting hazards, you should have the right knowledge and skills to carefully lift and transport the items. Here are a few effective lifting techniques used by professional movers.

To ensure the safe and effective handling of belongings throughout the moving process, professional movers use a variety of efficient lifting techniques. With their knowledge and experience, they are aware of the significance of safe lifting practices to avoid accidents, safeguard priceless items, and maintain productivity. Professional movers use a thorough strategy for lifting that maximizes effectiveness and reduces hazards. This strategy includes using the proper posture and body mechanics, teamwork, and suitable equipment. This article will examine a few professional movers' preferred lifting techniques that can be employed in a variety of shifting situations to ensure a smooth and successful relocation. Individuals can improve their own lifting abilities and encourage a safer and more productive moving method by comprehending and using these techniques.


Professionals emphasize the importance of careful planning to ensure a smooth and safe process when lifting and moving boxes. They begin by assessing the overall weight and size of the packages to minimize the risk of injury. Based on this assessment, they determine the appropriate lifting techniques and equipment to lift and transfer the boxes into moving trucks. Professionals make sure to communicate effectively with their team members, ensuring everyone is on the same page. 


Regardless of the enormity of the task at hand, warming up and relaxing is a practice that works well.  By incorporating a quick five-minute stretch routine, you can effectively prepare your muscles, enhance flexibility, and minimize the risk of experiencing pain or discomfort when lifting heavy boxes. This easy practice enables you to improve your motor control and complete the work more quickly. 


Professionals benefit from knowing the contents of each box they are lifting during the moving process. This knowledge allows them to make informed decisions about how to handle the items based on their weight, shape, and fragility. By understanding the specific characteristics of what they are lifting, professionals can take appropriate precautions to prevent accidents, injuries, or damage. For instance, if they are aware that a box contains fragile or delicate items, they can prepare by using padding, straps, or special containers to ensure the necessary protection during the move. This attention to detail helps maintain the integrity of the items being transported and ensures a smoother and safer moving experience.


  • Set up a firm and stable base by placing your feet comfortably shoulder-width apart.

  • To lower yourself into a squatting position, bend your knees and hips. Keep your back straight and your spine in a neutral position.

  • Instead of depending totally on your back muscles to lift the object, concentrate on using your leg muscles to generate power.

  • Lift the box by driving through your legs and straightening your knees and hips

  • Be careful not to twist your body or move suddenly. 

  • To maximize control and lessen stress on your back, retain a tight grasp on the box and hold it close to your body.

  • Use lifting aids like dollies, hand trucks, or lifting straps if the box is too large or bulky to lift safely.


Professional movers prioritize efficient planning and avoid rushing during the moving process, especially when it comes to moving boxes.  By allocating sufficient time for each task, professional movers handle the boxes carefully. Rushing can lead to mistakes, such as dropping or mishandling boxes, which can result in damage to belongings.  Taking the time to transport boxes carefully reduces the likelihood of mishaps and promotes a safe working environment. 

Follow these effective techniques from our Ct movers for a safe and injury-free move. 

Read more blog posts